I have trouble following plans, period. Making an exercise plan has been hard to formulate for that reason. I would like to say that as a beginner, I wouldn't stay a beginner. Once a beginner with a certain mindset, always a beginner with an unchanged mindset. That is not what I want it to be all of my life. I plan to create or rather formulate a plan per week. I could use some help in that area. Here is a sample specific weekly plan for me to make.
Sunday, January 25, 2015
T25 for 15 minutes
They have a modified version of the exercise.
Monday, January 26, 2015
T25 for 15 minutes
They have a modified version of the exercise
Tuesday, January 27, 2015
Specific stretching exercises for at least 15-20 minutes that will strengthen my core
Wednesday, January 28, 2015
Specific core exercises for 15 minutes including a 15 minute brisk walk
Thursday, January 29, 2015
30 minute brisk walk with pedometer
Friday, January 30, 2015
Though it will not burn calories, I will perform exercises to strengthen out my neck, shoulders and back.
Saturday, January 31, 2015
Hip Hop Abs for 30 minutes
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