Saturday, January 24, 2015

Sample Weekly exercise plan to formulate 1/25/15-1/31/15

I have trouble following plans, period.  Making an exercise plan has been hard to formulate for that reason.  I would like to say that as a beginner, I wouldn't stay a beginner.  Once a beginner with a certain mindset, always a beginner with an unchanged mindset.  That is not what I want it to be all of my life.  I plan to create or rather formulate a plan per week.  I could use some help in that area. Here is a sample specific weekly plan for me to make.

Sunday, January 25, 2015
T25 for 15 minutes
They have a modified version of the exercise.

Monday, January 26, 2015
T25 for 15 minutes
They have a modified version of the exercise

Tuesday, January 27, 2015
Specific stretching exercises for at least 15-20 minutes that will strengthen my core

Wednesday, January 28, 2015
Specific core exercises for 15 minutes including a 15 minute brisk walk

Thursday, January 29, 2015
30 minute brisk walk with pedometer

Friday, January 30, 2015
Though it will not burn calories, I will perform exercises to strengthen out my neck, shoulders and back.

Saturday, January 31, 2015
Hip Hop Abs for 30 minutes