Weight Watchers Diet and Exercise Daily Plan for 1/8/15

WW (Weight Watchers) Food Plan Menu
Morning
Hard boiled eggs (2)  4
Smoked sausage (1 oz) 5
Wheat toast (2 slices) 4
Sliced cheese 2
Total 15

Midday
Turkey Eggplant Casserole 5
Sour cream ( 2 tbsp.) 1
Salsa 0
Lettuce 0
Tomato 0
Total 6

Evening
Turkey Eggplant Casserole 5
Tossed salad 0
Ranch dressing (2 tbsp.) 4
Total 9

Anytime
Apple (1 small) 0
Raisins (1/2 cup) 6
Fiber One Brownie 2
Yoplait 100 Calorie Greek Yogurt (Blueberry or Lime) 2
Total 10

Total points overall 40
Extra points 49
Extra points used 26
Extra points leftover 24
Total Activity Points 11
Total Activity Points Used 11
Total Activity Point Left 0

Total Points 40
Extra Points 49

Weight Watchers Exercise Plan

Morning
Slow walk
Duration time 10
Activity Points 1

Midday
Slow walk
Duration time 20 minutes
Activity Points 2

Evening
Slow walk
Duration time 30 minutes
Activity points 3

Total time of duration 60 minutes
Total activity points overall  6

Healthy Checks
Liquids 8
Milk and milk products 3
Fruits and vegetables 3
Multivitamin Yes
Healthy Oil  None
Activity Yes