Tuesday, January 20, 2015

Exercise and food journal schedule (40 daily points and 48 weekly points and 1 activity point) for 1/21/15

Breakfast
6 AM -9 AM    11  points

Midday
11 AM- 12:30 PM  13 points

Evening
4 PM- 7 PM   9 points

Midday        
9:30 AM- 10:15 AM
2:00 PM- 2:30 PM
8:00 PM-10:30 PM
Total number of WW points: 7

Maximum total number of points to use: 8
Sample foods:
1: (1/2)-(3/4) cup ice cream
2: 5 ounces -6 ounces yogurt
3: 2 carrots or 2-3 cut up celery sticks with 1 Tbsp. peanut butter or salad dressing
4: 1 small apple
5: 3/4 cup - 1 cup cold cereal with 3/8 cup - 1/2 cup skim or reduced-fat milk

Lose up to 5% - 10 % by diet, exercise, meditation, relaxation and music
Exercise at least 15 minutes walking for 7 days per week
       Use a pedometer while walking
       It helps to listen to music while exercising