Sample Weight Watchers Plans, questions, advice, and music

WW (Weight Watchers) Food Plan Menu
Morning
Cereal (1 cup) 3
Milk (1/2 cup) 2
Coffee 0
Total 5

Midday
Veggie burgers with cheese 7
Fast food French fries 10
Tossed salad with dressing 4
Pickles, mustard, and ketchup
Total 21

Evening
Guacamole dip (1/4 cup) 1
Black Bean wrap (1 wrap) 6
Sour cream (1 1/2 tbsp.) 1
Salsa (2 tsp) 0
Total 8

Anytime
Ice Cream  (1 cup) 5
Fried plantains (1/2 cup) 3
Total 8

Total points overall 49
Extra points 49
Extra points used 42
Extra points leftover 47

Total Points 40
Extra Points 49

Weight Watchers Exercise Plan
Morning
Exercise  Slow walking (3<= x  < =5)
Time of duration 15
Activity Points 2

Midday
Housework, low effort
Time of duration  20
Activity Points 2

Evening
Aerobic steps
Time of duration 7 (low impact)
Activity points 2

Total time of duration 42 minutes
Total activity points overall  6

Healthy Checks
Liquids 8
Milk and milk products 6
Fruits and vegetables 4
Multivitamin Yes
Healthy Oil  None
Activity Yes

Bible Reading, Prayer, Advice, and Music
Bible Reading
1. Genesis 1:25-27
2. Matthew 9:9-13
3. Ephesians 6:10-20

Prayer Plan
1. Pray before and after meals
2. Pray for protection
3. Pray for unsaved relatives

Advice
1. Relax
2. Read and apply affirmations
3. Plan meals in advance

Music to listen to

1. "Yilal Andebete" by Meseret Mebrate

2. "Take Me to The King" by Tamela Mann

3. "Havana (remix)" by Kenny G