Weight Watchers Diet and Exercise Plan for 1/6/15

WW (Weight Watchers) Food Plan Menu

Morning
Banana 0
Thin wheat bagel 4
Neufchatel Cheese 2
Total 6

Midday
Black bean beef wrap (2 large wraps) 15
Tossed salad with mushrooms 0
Sour cream (2 tbsp.) 1
Ranch dressing (1 tbsp.) 4
Salsa 0
Total 20

Evening
Black bean beef wrap 7
Wheat thins (25 thins) 6
Total 13

Anytime
Yoplait 100 calorie Key Lime Yogurt 2
Dried cranberries (1/4 cup) 3
Ice Cream  (1 1/2 cup) 11
Hazelnut spread (1 tspb.)  3
Fiber One Brownie 2
Total 21

Total points overall 60
Extra points 49
Extra points used 27
Extra points leftover 22

Total Points 40
Extra Points 49

Weight Watchers Exercise Plan

Morning
Break

Midday
Slow walk
Duration time 30 minutes
Activity Points 4

Evening
Exercise Stretching and ab workout
Time of duration 10 (low impact)
Activity points 1

Total time of duration 40 minutes
Total activity points overall  5

Healthy Checks
Liquids 8
Milk and milk products 3
Fruits and vegetables 6
Multivitamin Yes
Healthy Oil  None
Activity Yes