Monday, January 12, 2015

Weight Watchers Diet and Exercise Budget for 1/13/15

Weight Watchers Diet and Exercise Daily Plan for 1/8/15
WW (Weight Watchers) Food Plan Menu
Morning
Total 6
Midday
Total 14
Evening
Total 13
Anytime
Total 8
Extra Points 7
Total points overall 41

Extra points 49
Extra points used 9
Extra points leftover 40
Total Activity Points 11
Total Activity Points Used 11
Total Activity Point Left 0


Weight Watchers Exercise Plan

Morning
Morning break from exercise

Midday
Neck strengthening exercises
Duration time 12 minutes
Impact: Low
Activity Points 1

Evening
Ab Exercises
Duration time 18 minutes
Impact : Low
Activity points 2

Total time of duration 30 minutes
Total activity points overall  3