Weight Watchers Diet and Exercise Plan for 1/7/15

Sample Weight Watchers food plan and exercise plan
WW (Weight Watchers) Food Plan Menu
Morning
Fiber One Brownie 2
Medium kiwi (2) 0
Banana (1 large) 0
Total 2

Midday
Black bean beef wrap (2 large wraps) 15
Apple Kool-Aid (12 oz.) 3
Wheat thins (25 crackers) 6
Sour cream ( 1/2 tbsp.) 0
Salsa 0
Total 24

Evening
French fries (45)  10
Sweetened apple powdered drink
Total 12

Anytime
Fresh strawberries (1 cup) 0
Orange (1 small) 0
Raisins (1/4 cup) 3
Dried cranberries (1/4 cup) 3
Fiber One Brownie 2
Yoplait 100 Calorie Greek Yogurt (Blueberry or Lime) 2
Total 10

Total points overall 46
Extra points 49
Extra points used 27
Extra points leftover 22
Total Activity Points 11
Total Activity Points Used 11
Total Activity Point Left 0

Total Points 40
Extra Points 49

Weight Watchers Exercise Plan

Morning
Walking, stepping, and stretches
Duration time 45
Activity Points 6

Midday
Slow walk
Duration time 30 minutes
Activity Points 4

Evening
Exercise Stretching and ab workout
Time of duration 10 (low impact)
Activity points 1

Total time of duration 85 minutes
Total activity points overall  11

Healthy Checks
Liquids 8
Milk and milk products 1
Fruits and vegetables 5
Multivitamin Yes
Healthy Oil  None
Activity Yes