Today I have even realized that even the smallest amount of exercise and the slowest walk has its benefits. I used a pedometer today and while the results read 3000 steps at 3.0 miles per hour, I exercised. It reminded me of when I wasn't thrown off course from exercise before. I even know that due to the slow walk, I find it realistic for now. I would like to change my diet and exercise goals. It has earned me 3 Weight Watchers activity points.