Thursday, January 15, 2015

Today's musing about the exercise results

Today I have even realized that even the smallest amount of exercise and the slowest walk has its benefits.  I used a pedometer today and while the results read 3000 steps at 3.0 miles per hour, I exercised.  It reminded me of when I wasn't thrown off course from exercise before.  I even know that due to the slow walk, I find it realistic for now.  I would like to change my diet and exercise goals.  It has earned me 3 Weight Watchers activity points.