Sunday, March 22, 2015
Today is a better day.
Yesterday was such a bad day, I had to do a repost. I was bummed out yesterday. I have all but given up on myself and on my so-called diet. I am on Weight Watchers and yesterday, I felt like quitting. I will not quit. I do have issues that I need to address. I wish that I was on a weight loss plateau but I am gaining weight. Counting points is similar to counting about 40-50 calories per point. Maybe I should increase the number of points for now and take it from there. Right now, I am not doing well. I am well past the number of extra weekly points and it has been so for the past two weeks. I feel so bad about this or rather, guilty about this. I may need to formulate a plan for both healthy eating (not diet) and exercise. Maybe I am also making this too hard. I have found out that losing weight shouldn't be too hard and mindset is important.