As far as food, it has to be specific. I have to realize that food is not and will not be an enemy. I would like to start using food as fuel. Food has not been my friend. I have continually gained weight and after a while, I realize that losing weight will be even harder. I do stress easily. I was now overwhelmed. Music helps to calm me down and maybe I should add to the exercise program. Now I realize that I need to formulate a better plan. How to start doing so, I have no clue. I may have a clue but how to follow it, I don't know.
Monday, March 23, 2015
Rules and musings about formulating a diet and exercise plan
I plan to exercise at least four days per week. Why only four days? It is because I wish to take it as slow as possible. I don't wish to start only to give up. That is something that I have been doing over and over for a long time now. It is time to motivate myself. I haven't picked out the days to which I will take a break, the type of exercise, and how long to exercise. I realize that I need to be specific. I also plan to be a beginner. I will indeed grow tired of always being a beginner but at least it will be better than not at all.