Wednesday, March 25, 2015

Exercise schedule for Weeks 5-8

Once I begin to do some beginning exercises, for the next few months, I plan to work my way up when it comes to exercise.  I am here to write and formulate a sample exercise plan.  I realize that exercise is essential to weight loss.  In other words, I need to "move a muscle".  Slow walking just doesn't really cut it.

Weeks 5-6
Sunday: Break

Monday: 15-20 minutes per day

Tuesday: Break

Wednesday: 15-20 minutes per day

Thursday: Break

Friday: 15-20 minutes per day

Saturday: 15-20 minutes per day


Weeks 7-8
Sunday: Break

Monday: 15-20 minutes per day

Tuesday: Break

Wednesday: 15-20 minutes per day

Thursday: Break

Friday: 15-20 minutes per day

Saturday: 15-20 minutes per day