Tuesday, March 24, 2015

My diet and exercise schedules

I have a couple of questions:
1. How do I formulate an exercise plan and on what days?
2. How do I formulate a food plan so that I won't eat mindlessly for I have been eating mindlessly and ended up gaining weight for the past week or so?

I plan to walk for now for four days per week for 10-15 minutes per day.  Why? It is because I am nervous about falling.  I have taken a few tumbles as I was going down the stairs or when I get up or when I walk.  I am not sure if it is because I have gained weight or it is because of the fact that I might another condition altogether.  It is quite embarrassing and I wish I never had this issue, the issue of possible arthritis due to aging.  I also have foot and ankle problems but I can still walk on my feet so I will be able to still walk or do other exercise.  Here is my plan for exercise:

Weeks 1-2
Wednesday: 10-15 minutes per day

Thursday: Break

Friday: 10-15 minutes per day

Saturday: 10-15 minutes per day

Sunday: Break

Monday: 10-15 minutes per day

Turesday Break

Weeks 3-4
Wednesday: 10-15 minutes per day

Thursday: 10-15 minutes per week

Friday: 10-15 minutes per day

Saturday: 10-15 minutes per day

Sunday: Break

Monday: 10-15 minutes per day

Turesday Break

I know that I look lazy here but it is addresses the problems above, including treading it lightly for now.

How do I formulate a plan for a person who is diabetic who eats mindlessly?  I thought that I had a binge problem, but as it turns out, I have eaten mindlessly due to be easily overwhelmed.  It has not been easy for me.  I brought it on myself and I felt guilty about eating so mindlessly.  I am on a weight loss plan and I wish to lose over 100 lbs by at least June 2016.  I wish to lose at least 35% of my current body weight.  I am self-conscious about my weight.  When I eat mindlessly, I become less self-conscious ironically, but sometimes feel more anxious.

Here is a sample diet schedule:
Week 1 -So far, I have a 40 point daily limit and a 49 point weekly limit for treats.  That is something that I also need to work on,.  By the way, I am on the Weight Watchers Plan.

Day 1
Breakfast: 10
Lunch: 14
Dinner: 12
Snack total: 4
Treat total: 7

Day 2
Breakfast: 10
Lunch: 15
Dinner: 8
Snack total: 7
Treat total: 7

Day 3
Breakfast: 11
Lunch: 12
Dinner: 8
Snack total:9
Treat total: 7

Day 4
Breakfast: 10
Lunch: 17
Dinner: 13
Snack total: 6
Treat total: 7

Day 5
Breakfast: 7
Lunch: 14
Dinner: 5
Snack total: 8
Treat total: 7

Day 6
Breakfast: 7
Lunch: 17
Dinner: 11
Snack total: 5
Treat total: 7

Day 7
Breakfast: 10
Lunch: 15
Dinner: 9
Snack total: 6
Treat total: 7

How I will do that, I have no idea, but with a schedule such as this, I know that it will be possible.