Wednesday, March 18, 2015
Despite the break I am taking today, I realize that I have a confession to make. I binge eat. I am not sure if I could or even should make a diet and exercise plan. I eat mindlessly. Is there a difference between mindless eating and binge eating? I do wonder that like I wonder a lot of things. I realize that I do in fact have a problem and it needs to be taken care of, or if at the least, dealt with. I have realized that I am in of help now. I am on Weight Watchers and it is time for me to lose weight and show myself that I can take this program seriously. I have wanted to lose weight and keep this off for a while. The truth is, I don't think that I sabotage myself. It is just that I mess up from time and time and binge eating is not the answer. It makes things worse in fact.