Proposed menu and exercise schedule for 3/5/15

Breakfast
6-8 AM
Bagel with turkey and cream cheese
Banana
Coffee

Snack 1
9-10 AM
Greek Yogurt

Lunch
11:30 AM- 12:30 PM
Cheeseburger
Tossed Salad
Tater Tots

Snack 2
2-2:30 PM
30 Wheat thins crackers

Dinner
4:30-5:30 PM
Cheeseburger
Tossed salad
Tater Tots

Exercise
6:30-7:00 PM
Walk for a maximum of 20 minutes using dvd

Snack 3
8PM
Apple

Snack 4
9:30-10:00 PM
Granola Bar