Every Sunday, I know what I am going to eat. The rest of the week, I have no real idea. I don't always follow a plan, so I need help in that. Maybe having a food plan for a week or month would be of help me. Here is a sample plan that I could go by (below). It is amazing that there are people out there who stick to a plan after making one for at least a week or more. Sadly, there are two people and I have to think about the other person. I need help in that area.