Monday, March 30, 2015

Healthy Eating and Exercise Plans for 3/29-4/4

Exercise Schedule for 3/29-4/4 2015
Sunday, March 29, 2015
Break

Monday, March 30, 2015
Break

Tuesday, March 31, 2015
Break

Wednesday, April 1, 2015
Walk 10-15 minutes; record results with pedometer

Thursday, April 2, 2015
Walk/Shop; record results with pedometer

Friday, April 3, 2015
Walk 10-15 minutes; record results with pedometer

Saturday, April 4, 2015
Walk 10-15 minutes; record results with pedometer

Healthy Eating Plan
Monday, 3/30/15
Breakfast
Boost shake

Lunch
Boost glucose shake

Dinner
Chicken stew with couscous
Wheat bread

Snack 1
1/8 cup raisins
Snack 2
1/4 cup peanuts

Tuesday, 3/31/15
Breakfast
Doughnuts

Lunch
Turkey Chili Con Carne
Couscous

Dinner
Turkey Chili Con Carne

Snack 1
Plain Oatmeal with Honey and Cinnamon

Wednesday, 4/1/15
Breakfast
Plain Oatmeal with Honey and Cinnamon

Lunch
Turkey Chili Con Carne

Dinner
Turkey Chili Con Carne

Snack
Frozen Vegetables

Thursday, 4/2/15
Breakfast
Grits with butter or margarine
Scrambled Egg
Turkey Sausage Patties
Toast with Jelly

Lunch
Chicken and fries

Dinner
Macaroni and Cheese with Broccoli

Snack 1
Banana

Snack 2
Wheat crackers

Friday, 4/3/15
Breakfast
Yogurt and apple

Lunch
Baked potato with sour cream and cheese
Shrimp and Chicken

Dinner
Chicken and Tossed salad with dressing

Snack 1
Wheat crackers

Snack 2
Dried Cranberries

Snack 3
Banana

Saturday, 4/4/15
Breakfast
Cereal with 2% milk

Lunch
Turkey Sandwich with Apple
Tortilla Chips

Dinner
Turkey Wings
Couscous or Yellow Rice
Green Beans

Snack 1
Sweet Potato

Snack 2
Orange