Monday, March 16, 2015

Proposed menu for 3/17/15

Breakfast
5:00 AM-6:30 AM
Boost Shake

Lunch
11:00 AM-12:30 PM
1 cup Chili

Dinner
4:00-4:30
1 cup Chili

Snack 1
7:30 AM-8:30 AM
Kind Bar

Snack 2
9:30 AM-9:45 AM
Kind Bar

Snack 3
2 PM-2:30 PM
Apple

Snack 4
6:30 PM-7:00 PM
Raisin-cinnamon oatmeal

Snack 4
8:00 AM-9:00 PM
Apple

I have come to realize that my weight has gone up and down.  It is tiresome and I would like to make a change in my diet.  I am a diabetic and if I don't change, then that would mean that I will probably suffer from the complications that are scary to me.  I am lucky now, but I can't just eat whatever I want to eat.  I also have to eat in smaller portions, which has been an issue.  I would like to lose about 100 pounds.  I am glad that I have made the progress that I have made.  However, I am concerned about my eating habits and the progress and the lack of progress I have made.