Today, I am too taking a break. I have to stop binge eating. I do binge mindlessly. I finally prayed about that this morning. I realize that now, I don't have to worry about what to eat for breakfast. Skipping meals does not help with losing weight. That is why I should not be so scared to eat even an apple or cereal. It is about time that I consume fruits and vegetables more. It is time that I follow a menu and diet more. I once did that, but I have gotten off track. What happened?
I became out of shape and that is what happened. I don't wish to gain any more weight. I will tell you how much I weigh, but at least I can tell you that I have gained a substantial amount, for me. I am a diabetic with PCOS, so eating accordingly is what I am supposed to do. That is why I should eat in smaller to moderate portions and to exercise for now at least 15-20 minutes maximum, five days a week. It is about time I do that. The time is now.