Sunday, March 29, 2015

Meal and exercise plans, April 6-April 12

I have had no entry for yesterday because, I had no idea what to write.  I love to blog, but right now I am thinking about a simple yet effective diet and exercise program just for me.  I need to do this because I am tired of not knowing and not doing what I need to do.  I have decided to start slow and then work my way up.  Right now I have been having bone issues as I have lumbar disc degenerative disease.  I need to be healthier because I need to lose weight.  This will not be an example.  As a matter of fact, this will be a diet and exercise plan for a week, starting next week.

Monday, April 6, 2015
Breakfast
Yogurt and fruit

Lunch
Chicken and bean enchiladas with salsa and sour cream
Tossed salad with 2 tbsp dressing

Dinner
Shank Ham slices
Waffles with syrup and 1 tbsp butter or margarine

Snack
3/4 cup ice cream

Tuesday, April 7, 2015
Breakfast
Cereal with 2% milk
1 slice wheat toast with ham and boiled egg

Lunch
Stuffing with chicken
Macaroni and cheese

Dinner
Macaroni and cheese

Snack
3/4 Ice cream
Strawberries

Wednesday, April 8, 2015
Breakfast
Yogurt and Granola

Lunch
Ham wraps with Tossed salad

Dinner
Couscous with Chicken and Mushrooms
Mixed vegetables or carrots

Snack
French fries

Thursday, April 9, 2015
Breakfast
Toast with hazelnut spread
Fruit

Lunch
Cereal and milk

Dinner
Turkey Wraps with Vegetables

Snack
3/4 cup ice cream
Strawberries

Friday April 10, 2015
Breakfast
Granola bar with hazelnut spread

Lunch
Pasta Dish with Shrimp

Dinner
Pasta Dish with Shrimp

Snack 1
Wheat crackers
Snack 2
One ounce or slice cheese
Snack 3
Raisins

Saturday, April 11, 2015
Breakfast
Raisin-Cinnamon Oatmeal

Lunch
Hamburger with Fries

Dinner
Hamburger with Fries

Snack
Wheat Crackers with Peanut Butter
Snack 2
1 oz. Cheese

Sunday, April 12, 2015
Breakfast
Cereal with milk
Fruit

Lunch
Meat
2 Starches
1 Vegetable

Dinner
Small chef salad with 1 tbsp. salad dressing

Snack 1
Raisins
Snack 2
Pineapple with juice
Snack 3
Whipped Topping with fruit

Exercise plans

Monday, April 6, 2015
Walk 10-15 minutes;record using a pedometer

Tuesday, April 7, 2015
Stretch muscles for 5-10 minutes

Wednesday, April 8, 2015
Walk 10-15 minutes; record using a pedometer

Thursday, April 9, 2015
Stretch muscles for 5-10 minutes

Friday, April 10, 2015
Walk 10-15 minutes; record using a pedometer

Saturday, April, 11, 2015
Walk 10-15 minutes; record using a pedometer

Sunday, April 12, 2015
Taking a break