Meal plan for 8/31/15

Breakfast
  Water
  Fast

Snack 1
    Water

Lunch
    3 vegetables
    2 fruits
    1 starch
    1 meat

Snack 2  (open)
    1 serving
    1 dairy  

Dinner
    1 vegetable
    1 starch
    1 meat

Snack 3
     1 starch