Friday, August 14, 2015

Diet and Exercise schedule for 8/15/15

Breakfast
Boost shake

Exercise for 5-10 minutes
Walking
Calories burned
Pulse Rate

Morning Snack
12 oz. Yogurt

Lunch
2 servings vegetables
3-4 oz. meat
1 cup couscous

Afternoon snack
1 carrot stalk

Dinner
1 serving vegetables
3-4 oz. meat
1 cup couscous

5-10 minutes of exercise ~ 6 minutes
Zumba Fitness  
Calories burned
Pulse rate

Evening Snack
Apple + Orange

Exercise for 5-10 minutes
Stretching
Calories burned
Pulse Rate