Saturday, August 15, 2015

Meal and diet plan for 8/16/15

Breakfast
Boost shake

Exercise for 10-15 minutes
Walking
Calories burned
Pulse Rate

Morning Snack
1 cup cereal with 2% milk

Lunch
2 servings vegetables
3-4 oz. meat
1 cup starch

Afternoon snack
1 Boost Shake

Dinner
1 serving vegetables
3-4 oz. meat
1 cup couscous

Evening Snack
Orange