Friday, August 21, 2015

Edit from 3 days ago

How I plan to do this?

Being patient when it comes to planning meals on a daily basis.
Exercise for at least 15-30 minutes a day.
Follow a schedule at the time of creating a meal plan.
Create a daily, weekly, or monthly plan that is realistic.

Current weight: 296.2 lbs.
Goal weight: 180 lbs.

Current BMI: 57
Goal BMI: 43

Current body fat percentage: 69%
Goal body fat percentage: 25-35%

Plan: My goal is to lose between 1.5- approximately 2 lbs which is a healthy goal.

Calorie range: 1200-1700
Goal: Measure out foods and beverages.
         Read labels
         Inventory
         Consider my medical conditions
Length of time it will take to lose weight: Approximately 1.5 - 2.0 years
Realistic goals:
Health

               Diabetes
               PCOS
               Weight gain/obesity
               mental illness/mental wellness
               disc degeneration
               anxiety

Appearance

Curvy, proportionate body
Slimmer healthy body
Flatter stomach


Weekly goal: 1-2 lbs
Monthly goal: 5-10 lb weight loss
Timing of weight loss as far losing 10% of body weight: 3 months
Weight at 10% weight loss goal: 266.58 lbs.

Weight at 5% goal: 281.2 lbs.
Time of weight loss as far as losing 5 lbs% of body weight: 1.0-1.5 months

Realistic exercise goal for now:
*              Schedule
                           Saturday
                                      Walk for 15 minutes
                                      Time of walking: 8:00-8:30 AM
                           Sunday
                                      Walk for 15 minutes
                                      Time of walking: 8:00-8:30 AM
                           Monday
                                      Walk for 15 minutes
                                      Time of walking: 8:00-8:30 AM
                           Tuesday
                                       Exercise from DVD
                                       Time of exercise: 6:00-7:00 PM
                           Wednesday
                                       Walk for 15 minutes
                                       Time of walking: 8:00-8:30 AM
                           Thursday
                                       Walk for 15 minutes
                                      Time of walking: 8:00-8:30 AM
                            Friday
                                       Exercise from DVD
                                       Time of exercise: 5:30-6:30 PM
*Subject to change.