Wednesday, August 12, 2015

Diet and Exercise Plan for 8/13/15

Breakfast
Eggs, Sausage, Grits, and Bacon

Exercise for 5-10 minutes
Walking

Morning Snack
12 oz. Yogurt or 1 cup fruit

Lunch
Macaroni and Cheese with broccoli (1 cup)

Afternoon snack
1 cup fruit

Dinner
Macaroni and Cheese with broccoli (1 cup)    

5-10 minutes of exercise
Zumba Fitness    

Evening Snack
1/2 cup fruit + 1 Orange

Exercise for 5-10 minutes
Stretching