Tuesday, August 25, 2015

Diet plan/menu for 8/26/15

Breakfast
2 servings of fruit

Lunch
2 serving of meat
1 serving of starch
1 serving of vegetables
1 serving of fruit

Dinner
1 serving of starch
1 meat
2 servings of vegetable

Exercise from DVD
10-15 minutes

Snack 1
1 vegetable + condiment

Snack 2
2 servings of vegetables

Snack 3
1 starch