Diet and Exercise plan for 8/17/15

Breakfast
Boost shake or cereal

Exercise for 10-15 minutes
Walking
Calories burned
Pulse Rate

Morning Snack
Boost shake

Lunch
2 servings vegetables
3-4 oz. meat
1 cup starch

Afternoon snack
1 Boost Shake

Dinner
1 serving vegetables
3-4 oz. meat
1 cup couscous

Evening Snack
Orange