I did some walking today. Walking or any kind of exercise is a great way to ward off sickness. There is so much motivation to exercise. I wish that I had exercised beforehand. My health in my opinion I felt was in decline. I had to make plans to exercise but I am not sure how. I have to keep things simple I have learned. That is the best way to create an exercise plan. That is also the best way to keep a diet plan. I will follow those guidelines that I have written from now on. I have written those days ago and all I have to do is just keep things simple. So far, I have written a diet plan that has been hard to follow. Now I am not sure if I should have created a plan since I found out that it will be hard to follow. Yep, I need that simple as well.
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