Thursday, August 13, 2015

Friday, 8/14/15 plans

Breakfast
Boost shake

Exercise for 5-10 minutes
Walking

Morning Snack
12 oz. Yogurt

Lunch
Macaroni and Cheese with broccoli (1 cup)

Afternoon snack
2 stalks celery

Dinner
Macaroni and Cheese with broccoli (1 cup)    

5-10 minutes of exercise
Zumba Fitness    

Evening Snack
Apple + Orange

Exercise for 5-10 minutes
Stretching