Diet and Exercise plan for 8/25/15

Diet plan/menu for 8/24/15

Breakfast
Boost Glucose Control Shake

Walking
10-15 minutes

Lunch
1 serving of meat
1 serving of starch
1 serving of vegetables
1 serving of fruit

Dinner
1 serving of starch
2 meats
1 serving of vegetable

Exercise from DVD
10-15 minutes

Snack 1
1 vegetable + condiment

Snack 2
1 meat + 1 vegetable

Snack 3
2 servings of vegetables