Monday, January 11, 2016

Proposed diet and exercise plan

Exercise plan for 1/12/16

5 minutes of walking
2 minutes of strength training
3 minutes of dancing
Total minutes  10


Diet Plan for 1/12/16

Breakfast
7-9 AM
Homemade bread
Ham
Water with lime juice

Lunch
11 AM- 1:30 PM
French Fries
Cheeseburger
Water with lime juice

Dinner
4-5:30 PM
1 cup of soup
6 peanut butter crackers
Water with lime juice

Snacks

Snack 1
5-6 AM
Nature Valley Bar

Snack 2
10:00 AM
Apple

Snack 3
2:45 PM
Orange

Snack 4
7:00 PM
1 serving of nuts or dried fruit