Sunday, January 17, 2016

Diet and Exercise schedule for 1/18/16

Schedule

Breakfast
Boost Diabetic shake

Snack
Raisins

Lunch
Green beans
Macaroni salad or "Asian-inspired" foods

Exercise
10 minutes strength training exercise

Snack 2
Dried cherries

Dinner
Sweet peas
Macaroni salad or "Asian-inspired" foods

Exercise
10 minutes walking exercise from DVD

Snack 3
Orange