Tuesday, January 12, 2016

Diet and Exercise plan for

Exercise plan for 1/13/16
Taking a break
Total minutes  None


Diet Plan for 1/13/16

Breakfast
1 oz. Homemade bread
2 oz. Sausage
2 Boiled eggs
Coffee

Lunch
30 French Fries
1 Cheeseburger
Water with lime juice

Dinner
1 cup of soup
6 peanut butter crackers
Water with lime juice

Snack 1
Nature Valley Bar

Snack 2
1 small Apple

Snack 3
Stalks of celery

Snack 4
1/4 cup of almonds
1/4 cup peanuts

Snack 5
1/4 cup dried fruits