Friday, January 8, 2016

Diet Plan for 1/9/16

Breakfast
6-8 AM
1 cup Honey Nut Cheerios
1/2 cup 2% milk
Take multivitamin

Snack 1
10-11 AM
1 cup Raisin Brunch Crunch
1/2 cup 2% milk

Lunch
12:30-2 PM
1 cup whole grain spaghetti
1 tsp. Parmesan cheese
3/4 cup spaghetti sauce

Snack 2
3:30-4 PM
1 small apple

Dinner
4-6 PM
1 cup whole grain spaghetti
1 tsp. Parmesan cheese
3/4 cup spaghetti sauce

Snack 3
7-8 PM
1 orange