Diet Plan for 1/9/16

Breakfast

6-8 AM

1 cup Honey Nut Cheerios

1/2 cup 2% milk

Take multivitamin

Snack 1

10-11 AM

1 cup Raisin Brunch Crunch

1/2 cup 2% milk

Lunch

12:30-2 PM

1 cup whole grain spaghetti

1 tsp. Parmesan cheese

3/4 cup spaghetti sauce

Snack 2

3:30-4 PM

1 small apple

Dinner

4-6 PM

1 cup whole grain spaghetti

1 tsp. Parmesan cheese

3/4 cup spaghetti sauce

Snack 3

7-8 PM

1 orange