Wednesday, January 27, 2016

Exercise Plan 1/24-2/7 and reflection

Exercise Plan

1/24  rest

1/25  Zumba, 5 minutes

1/26  rest

1/27  rest

1/28 Cize, 5 minutes

1/29  rest

1/30 weight lifting or strength training, 5 minutes

1/31 rest

2/1  Zumba, 5 minutes

2/2  rest

2/3  rest

2/4  weigh myself, walking, 5 minutes

2/5  rest

2/6  stretching, then walking, 5 minutes

2/7  pilates

Right now, it has finally dawned on me.  I have been inspired to lose weight once.  I know that I can do this again.  I finally realize that I can do this.  I have always tried to make sure that one word or sentence doesn't jinx me.  I have had fears about losing weight.  Truth is, I still do.  I still do have these fears.  I have to still deal with being a perfectionist.  I don't want to just be lazy but I don't want to follow every detail whereas if I make even one mistake, then I might as well forget about it.  I feel okay now.  I had a burden lifted off of me.  I want to lose weight, but I don't want it to be my only goal.