I often make plans. This is true that my plans may or may not be healthy. I realize this now. I have eaten many trigger foods over the years. I have tried to lose weight, but it has been a struggle. The truth is I have gained weight as a result of poor eating habits. I realize this with eating loads of ice cream and chips. I don't eat as healthy as I would like. Despite the fact that I have purchased healthy, whole foods, I have a long way to go into losing weight. I realize that processed foods have higher prices but I feel ashamed that there have been days when I have difficulty following my own plans. I want to and need to, just like I want to and need to. The last thing I want to do is to neglect following a plan, eat unhealthy, and neglect measuring foods, which is what I have been doing.