Sunday, January 10, 2016

Diet and Exercise plans for 1/11/16

Exercise plan for 1/11/16

  • 5 minutes of walking
  • 2 minutes of strength training
  • 3 minutes of dancing

Diet Plan for 1/11/16
Breakfast
7-9 AM
Smoked sausage
2 boiled eggs
Water with lime juice

Lunch
11 AM- 1:30 PM
1 serving of fries
1 cup of soup
Water with lime juice

Dinner
4-5:30 PM
1 cup of soup
6 peanut butter crackers
Water with lime juice

Snacks
Snack 1
10:00 AM
Apple

Snack 2
2:45 PM
Orange

Snack 3
7:00 PM
1 serving of nuts or dried fruit