Saturday, January 9, 2016

Diet and Exercise Plans for 1/10/16

Breakfast
6-8 AM
1 cup Honey Nut Cheerios
1/2 cup 2% milk
Take multivitamin

Snack 1
10-11 AM
1 cup Raisin Brunch Crunch
1/2 cup 2% milk

Lunch
12:30-3 PM
1 meat
2 vegetable
1 starch

Snack 2
4-5 PM
raisins

Dinner
7-8 PM
2 Vegetables
1 cup of soup

Snack 3
9 PM
1 orange

Exercise Plan for 1/10/16
5 minutes of walking
2 minutes of strength training
3 minutes of dancing