2/1 Zumba, 5 minutes
2/2 rest
2/3 rest
2/4 weigh myself, walking, 5 minutes
2/5 rest
2/6 stretching, then walking, 5 minutes
2/7 pilates
Tomorrow, I will rest. I have written an autobiography about myself. It made things clearer. I have to choose to exercise and push myself through it, even though I don't feel like doing so. Writing is quite cathartic for me. I realize that losing weight is 80% food, 20% exercise. Twenty percent while smaller in importance than a healthy diet it seems, is still very important. It is of great importance and sadly I have been using that as an excuse. In fact, I have been making other excuses as well. Excuses are a way to shirk responsibility because no one else can lose the weight for me.
2/2 rest
2/3 rest
2/4 weigh myself, walking, 5 minutes
2/5 rest
2/6 stretching, then walking, 5 minutes
2/7 pilates
Tomorrow, I will rest. I have written an autobiography about myself. It made things clearer. I have to choose to exercise and push myself through it, even though I don't feel like doing so. Writing is quite cathartic for me. I realize that losing weight is 80% food, 20% exercise. Twenty percent while smaller in importance than a healthy diet it seems, is still very important. It is of great importance and sadly I have been using that as an excuse. In fact, I have been making other excuses as well. Excuses are a way to shirk responsibility because no one else can lose the weight for me.
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