Meal and exercise plan for 1/19/16

Breakfast
Boost Diabetic shake or dried fruits

Snack 1
Raisins

Lunch
Green beans
Macaroni salad or "Asian-inspired" foods
Rice

Snack 2
Dried cherries

Dinner
Sweet peas
Macaroni salad

Exercise
10 minutes strength training

Snack 3
Orange

Snack 4
Crackers