I don't do this often, but this blog is about a diet and exercise plan. Yet I have not taken the time to realize that I have hardly create an exercise plan as well as a diet plan. I have become "lazy" when it comes to exercise. How do I create an exercise plan since I am a beginner at it. The truth is, I would like to perform more advanced exercises but also to be in better shape. I have been over 300 lbs for years now. I have felt guilty for not being able to keep the weight down. My stomach is huge and I have had difficulty following diet and exercise plans. Why do I make things so hard on myself? What can I do to make things easier? Where do I begin?
No comments:
Post a Comment