Monday, November 30, 2015

Working on exercise plans

I don't do this often, but this blog is about a diet and exercise plan. Yet I have not taken the time to realize that I have hardly create an exercise plan as well as a diet plan.  I have become "lazy" when it comes to exercise.  How do I create an exercise plan since I am a beginner at it.  The truth is, I would like to perform more advanced exercises but also to be in better shape.  I have been over 300 lbs for years now.  I have felt guilty for not being able to keep the weight down.  My stomach is huge and I have had difficulty following diet and exercise plans.  Why do I make things so hard on myself? What can I do to make things easier?  Where do I begin?