Sunday, November 15, 2015

Groundwork for exercise plan

Groundwork for an exercise plan
1. Prepare clothes for exercise the night before.
2. Start off slow.
3. Don't worry too much.
4. Make a schedule.
5. Be realistic about the schedule.
6. Be specific about the exercise schedule.

Exercise schedule for next week.  My goal is to exercise in the morning and not to procrastinate.

Monday, 11/16
Walk, 10 minutes

Tuesday, 11/17
Walk, 10 minutes

Wednesday, 11/18
Break,
Have errands to run

Thursday, 11/19
Walk, 10 minutes

Friday, 11/20
Dance, 10 minutes

Saturday, 11/21
Walk, 10 minutes

Sunday, 11/22
Break,
Rest