Groundwork for exercise plan

Groundwork for an exercise plan
1. Prepare clothes for exercise the night before.
2. Start off slow.
3. Don't worry too much.
4. Make a schedule.
5. Be realistic about the schedule.
6. Be specific about the exercise schedule.

Exercise schedule for next week.  My goal is to exercise in the morning and not to procrastinate.

Monday, 11/16
Walk, 10 minutes

Tuesday, 11/17
Walk, 10 minutes

Wednesday, 11/18
Break,
Have errands to run

Thursday, 11/19
Walk, 10 minutes

Friday, 11/20
Dance, 10 minutes

Saturday, 11/21
Walk, 10 minutes

Sunday, 11/22
Break,
Rest