Monday, November 16, 2015

Proposed meal plan for 11/17/15

Breakfast
2 boiled eggs, 2 links sausage, 2 slices wheat toast

Snack 1
 Boost Creamy Strawberry Shake

Lunch
 1 cup jambalaya

Snack 2
 1 pack salmon

Dinner
 1 cup jambalaya, 1/2 cup broccoli

Snack 3
 1 cup canned pineapples

Approximate total number of calories: 1494