I have yet to formulate a diet and exercise plan for tomorrow. That is because, I am not so sure how. I have struggled with doing so. I know I need to lose weight and keep it off. I didn't realize how out of shape I truly am. Going out there and walking made me realize that. Of course being in pain doesn't help either; I have pain in my back and I have difficulty getting up. I have no excuses because I have decided to make no more excuses. My plans tend to change and that could also be an issue. In fact, it is an issue. I am not sure how many times I am supposed to eat per day. How many snacks do I consume during the course of a day? Those are the questions that I need to ask myself? I have food issues that also need to be addressed. I realize that this is a lifestyle change so I guess patience is also something that I need to work on.