I am supposed to consume between the 1200-1600 limit. I am also supposed to consume less than 200-250 grams of food and drink to consume. The amount of water and caffeine I guess it is what is considered "free food" or rather, free drinks. I have looked through the diabetic plans and the plans of others. I am wondering how do I reconcile between the calories limit and the carb limit. I admit that my calorie and carb take are rather large. I realize that I need to change my diet if I were to take better care of myself and lose weight as a diabetic. According to one website, my carb intake should be less than 173 carbs for my height, age, and weight. How do I go about doing so?
Good question. I am taking a break today from creating a meal plan for tomorrow. The best thing to do is to get rid of processed foods and sweets. I will be a much healthier person if only I were to get rid of all of that processed food. My question is, how?
Good question. I am taking a break today from creating a meal plan for tomorrow. The best thing to do is to get rid of processed foods and sweets. I will be a much healthier person if only I were to get rid of all of that processed food. My question is, how?
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