Friday, November 20, 2015

Meal and Exercise Plan for 11/21

Meal plan for 11/21/15
Tomorrow, I made a promise to better follow my diet plan.  However, I am not a sad panda.  I feel great about what I consumed today.  However, I could have eaten better than I did.  Man, natural peanut butter is good.  Here is my proposed meal plan for tomorrow, 11/21/15:

Breakfast
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup
Shredded Wheat Cereal, 50 grams
Bolthouse Farms Amazing Mango Fruit Smoothie, 4 oz

Snack 1
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup

Lunch
Italian Salad dressing, 1 tbsp
Tossed Salad, 1.5 cup
Avocado Fresh 2-3 thin slices, 1 serving
Taco Bell Soft Taco - Beef, 1 serving
Kraft Natural Cheese Natural Shredded Mild Cheddar Chese, 1 serving
Pace Chunky Mild Salsa (serving = 2 Tbsp),
Simply Kraft Sour Cream,

Snack 2
Natural Peanut Butter (Dry Roasted Ground Peanuts), 0.25 tbsp
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving

Dinner
Taco Bell Soft Taco - Beef, 1 serving
Kraft Natural Cheese Natural Shredded Mild Cheddar Chese, 1 serving
Pace Chunky Mild Salsa (serving = 2 Tbsp), 1 serving
Simply Kraft Sour Cream, 2 tbsp
Italian Salad dressing, 1 tbsp
Tossed Salad, 1.5 cup
Bolthouse Farms Amazing Mango Fruit Smoothie, 4 oz
Avocado Fresh 2-3 thin slices, 1 serving

Snack 3
1 slice healthy multi-grain bread
1 Tbsp. hazelnut spread

Snack 4
1/4 cup whole almonds

Total calories 1564
(According to Spark people)

Exercise Plan for 11/19/15
Is to at least try to dance.  Dancing is not something that I have done very well.  However, I used to do the latest dance.  Following the latest dance crazes and exercise like Zumba can be difficult. My major, more permanent goal is to live a healthy lifestyle, for I know the benefits of living that healthy lifestyle already.  I realize that it has helped me mentally, physically, and psychologically.