Exercise plan for 11/20/15
For starters, I am only performing 10 minutes a day to start off slow. Right now, 10 minuets is a good time for me. I will work up to 15 minutes next time. My plan is to dance today. I wish I could have walked today. I am not sure I have calories I have or will burned. That is my plan for the day.
Diet/Meal Plan for 11/20/15
Breakfast
1 cup shredded wheat cereal
1 cup almond milk
Lunch
ham and salami sandwich (light wheat bread/fat free miracle whip), 1 serving
Green Beans French style canned, 1 cup
Dinner
Banana, fresh, 1 medium (7" to 7-7/8" long)
Tossed Salad, 1.5 cup
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup
Snack 1
French Fries: Ore-Ida Extra Crispy Fast Food Fries (27 pieces), 1.5 servings
Snack 2
1/4 cup almonds
Banana, fresh, 1 medium (7" to 7-7/8" long)
Snack 3
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
Snack 4
Tossed Salad, 1.5 cup
Wendy's House Vinaigrette Salad, 1 serving
Total calories:1520
For starters, I am only performing 10 minutes a day to start off slow. Right now, 10 minuets is a good time for me. I will work up to 15 minutes next time. My plan is to dance today. I wish I could have walked today. I am not sure I have calories I have or will burned. That is my plan for the day.
Diet/Meal Plan for 11/20/15
Breakfast
1 cup shredded wheat cereal
1 cup almond milk
Lunch
ham and salami sandwich (light wheat bread/fat free miracle whip), 1 serving
Green Beans French style canned, 1 cup
Dinner
Banana, fresh, 1 medium (7" to 7-7/8" long)
Tossed Salad, 1.5 cup
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup
Snack 1
French Fries: Ore-Ida Extra Crispy Fast Food Fries (27 pieces), 1.5 servings
Snack 2
1/4 cup almonds
Banana, fresh, 1 medium (7" to 7-7/8" long)
Snack 3
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
Snack 4
Tossed Salad, 1.5 cup
Wendy's House Vinaigrette Salad, 1 serving
Total calories:1520
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