Thursday, November 19, 2015

Journal entry plans for 11/20/15

Exercise plan for 11/20/15
For starters, I am only performing 10 minutes a day to start off slow.  Right now, 10 minuets is a good time for me.  I will work up to 15 minutes next time.  My plan is to dance today.  I wish I could have walked today.  I am not sure I have calories I have or will burned.  That is my plan for the day.


Diet/Meal Plan for 11/20/15
Breakfast
1 cup shredded wheat cereal
1 cup almond milk

Lunch
ham and salami sandwich (light wheat bread/fat free miracle whip), 1 serving
Green Beans French style canned, 1 cup

Dinner
Banana, fresh, 1 medium (7" to 7-7/8" long)
Tossed Salad, 1.5 cup
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup

Snack 1
French Fries: Ore-Ida Extra Crispy Fast Food Fries (27 pieces), 1.5 servings

Snack 2
1/4 cup almonds
Banana, fresh, 1 medium (7" to 7-7/8" long)

Snack 3
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)

Snack 4
Tossed Salad, 1.5 cup
Wendy's House Vinaigrette Salad, 1 serving

Total calories:1520