Sunday, November 29, 2015

Diet and exercise plan for 11/30/15

Breakfast
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup
Shredded Wheat Cereal, 50 grams
Calories: 373
Carbs: 81

Snack 1
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup
Calories: 30
Carbs: 25

Lunch
Cheeseburger (turkey) and fries (30 fries)
Calories: 590
Carbs: 71

Snack 2
Natural Peanut Butter (Dry Roasted Ground Peanuts), 0.25 tbsp
1 honey wheat bread
Calories: 160
Carbs: 30

Dinner
Cheeseburger (turkey) and fries (30 fries)
Calories: 590
Carbs: 71

Snack 3
1 slice honey wheat bread
1 Tbsp.natural peanut butter
Calories: 160
Carbs: 25

Total number of calories: 1903
Total number of carbs: ~291