I promise that I will not procrastinate and for the first time in a long time, I have not. I realize that when it comes to planning meals in particular, I have to be patient and think about what I need to do and what I need to eat. My health is very important to me and procrastination hasn't done me any good. I realize and know that procrastination, impatience, not to mention unhealthy eating such as trigger foods only lead to a changed mind. I want to focus on a plan that will work. My goal is to consume between 1200 and 1800 calories per day. I realize that I have not. My plan for tomorrow is to consume leftovers. I feel that leftovers are okay because we live in a world where there are too many people starving, meanwhile there are those who are being wasteful. Those who are starving cannot afford to waste. I have learned to be thankful for what I have. Food is to be enjoyed, and to be eaten for fuel. I believe that meal planning should be based on a realistic schedule and should be specific. Remember to keep it simple.