I have a confession to make. I did not exercise today. As a matter of fact, I haven't really made any plans to exercise. Should I start off slow? What should I do? I know when it comes to food, small changes are to be made. That is a given. How about exercise? Getting motivation and having the drive are what I have in the beginning only to falter. I start too much too soon. I have followed exercising for 15 minutes, even at least 20 minutes. Maybe, just maybe I should start off much slower, if that makes any sense.