Tuesday, October 20, 2015

Exercise confession

I have a confession to make.  I did not exercise today.  As a matter of fact, I haven't really made any plans to exercise.  Should I start off slow?  What should I do?  I know when it comes to food, small changes are to be made.  That is a given.  How about exercise?  Getting motivation and having the drive are what I have in the beginning only to falter.  I start too much too soon.  I have followed exercising for 15 minutes, even at least 20 minutes.  Maybe, just maybe I should start off much slower, if that makes any sense.