Break days: Tuesday and Friday
Saturday 10/24/15 9:00 AM 15 minute walk
Sunday 10/25/15 8-9 AM 15 minute walk
Monday 10/26/15 8:30 AM 15 minute walk
Tuesday 10/27/15 rest
Wednesday 10/28/15 8:30-9:00 AM 10-15 minute walk
Thursday 10/29/15 8:30-9:00 AM 10-20 minute walk
Friday 10/30/15 rest
There are times when the schedule won't keep me able to follow this plan to the letter. Walking is the simplest exercise that I could do. I finally realize that I have walked before. I have been frustrated before and my goal is to overcome it. Specific reasons are Sunday services, appointments on other days, funerals, or to go out of town to work. I was not sure if I should make a plan for a day or for a week. The last thing I want to do is to allow myself to be frustrated and not do the work. I look forward to being on this journey.
Saturday 10/24/15 9:00 AM 15 minute walk
Sunday 10/25/15 8-9 AM 15 minute walk
Monday 10/26/15 8:30 AM 15 minute walk
Tuesday 10/27/15 rest
Wednesday 10/28/15 8:30-9:00 AM 10-15 minute walk
Thursday 10/29/15 8:30-9:00 AM 10-20 minute walk
Friday 10/30/15 rest
There are times when the schedule won't keep me able to follow this plan to the letter. Walking is the simplest exercise that I could do. I finally realize that I have walked before. I have been frustrated before and my goal is to overcome it. Specific reasons are Sunday services, appointments on other days, funerals, or to go out of town to work. I was not sure if I should make a plan for a day or for a week. The last thing I want to do is to allow myself to be frustrated and not do the work. I look forward to being on this journey.
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