Friday, October 23, 2015

Finally, I created an exercise plan

Break days: Tuesday and Friday

Saturday 10/24/15   9:00 AM  15 minute walk

Sunday    10/25/15  8-9 AM 15 minute walk

Monday   10/26/15  8:30 AM 15 minute walk

Tuesday   10/27/15  rest

Wednesday  10/28/15   8:30-9:00 AM  10-15 minute walk

Thursday   10/29/15   8:30-9:00 AM 10-20 minute walk

Friday  10/30/15   rest

There are times when the schedule won't keep me able to follow this plan to the letter.  Walking is the simplest exercise that I could do.  I finally realize that I have walked before.  I have been frustrated before and my goal is to overcome it.  Specific reasons are Sunday services, appointments on other days, funerals, or to go out of town to work.  I was not sure if I should make a plan for a day or for a week.  The last thing I want to do is to allow myself to be frustrated and not do the work.  I look forward to being on this journey.